Gastritis Specialist Singapore: How do I know if my Gastritis is Serious?

Gastritis is a condition that occurs when the lining of the stomach becomes inflamed or irritated. The condition can be caused by a number of things, including infection, stress, or certain medications.

Some people with gastritis may experience no symptoms at all, while others may have abdominal pain, nausea, vomiting, or bloating. Treatment for gastritis is necessary to prevent the condition from progressing and causing more serious problems, such as ulcers.

To diagnose your condition, your gastritis specialist in Singapore may recommend that you have a colonoscopy to check the inside lining of your stomach. See how it’s done and what to expect on this page:

How can I even know if my Gastritis is Serious?

As mentioned above, some people do not even realize they have gastritis because they experience no symptoms. However, there are some key signs and symptoms that can indicate that the condition is serious and should be treated by a doctor. If you are experiencing any of the following symptoms, make an appointment to see your gastritis specialist in Singapore:

  • Abdominal pain
  • Nausea
  • Vomiting
  • Bloating
  • Loss of appetite
  • Weight loss
  • Blood in vomit or stool
  • Black or tarry stools
  • Difficulty swallowing
  • Chest pain
  • Unexpected rapid heart rate
  • Persistent fever

When should I see a Gastritis Specialist about Gastritis?

Gastritis can sound so scary, but the good news is that most cases of gastritis can be treated. If you are diagnosed with gastritis, it is important to follow your doctor’s instructions carefully. In most cases, you will need to take medication to help heal the stomach lining and reduce inflammation.

However, there are some cases of gastritis that are more serious and require more intensive treatment. Get to see your gastritis specialist if you still experience stomach discomfort after taking OTC drugs, especially aspirin, or after taking your prescription medications.

You must also see a doctor for gastritis if your stool appears black, you vomit blood, or notice bloodstains in your stool. A timely appointment with a gastritis specialist in Singapore could just be what you need to discover the cause of your gastritis and to start on the necessary treatment.

What are the Treatment Options for a serious case of Gastritis?

Gastritis is usually diagnosed with a physical examination and by reviewing your medical history. Your gastritis specialist may also order some diagnostic tests, such as blood tests or a stool test.

Once you have been diagnosed, the next step is to determine the cause of your gastritis and to treat it accordingly. If the cause is an infection, you will likely be prescribed antibiotics. If your gastritis is caused by stress or medication, you may need to change your diet or adjust your medication.

In more serious cases, where the patient is not responding to medication or dietary changes, surgery may be necessary to remove the part of the stomach affected by gastritis. To get a complete gastritis treatment, it is prudent that you find a gastritis specialist that will create a comprehensive treatment plan for you. Here are six simple questions to ask when choosing a gastritis specialist.

  • What are your qualifications? It is important that you select a doctor who is qualified to treat gastritis. Ask the doctor about their training and experience in treating gastritis.
  • What is your experience in treating gastritis? Gastritis isn’t a rare condition, but some doctors may not have a lot of experience treating it. Ask the doctor how often they treat gastritis and what types of cases they typically see. It would help if the doctor has experience with your specific type of gastritis.
  • What are the risks and possible side effects of the treatments you recommend? All treatments come with some risks and side effects. Be sure to ask the doctor about the risks and side effects of any gastritis treatments they recommend. A good doctor will tell you about all the risks and side effects associated with each treatment.
  • What is your policy on follow-up care? Gastritis can be a chronic condition, so it’s important to find a doctor who is willing to provide follow-up care. Ask the doctor how often they want to see you for follow-up appointments and what their policy is on missed appointments.
  • What are your office hours? Find a doctor whose office hours are convenient for you. If you work during the day, you might want to find a doctor who has evening or weekend office hours.
  • What is your fee schedule? Not all doctors accept insurance. Find out how much the doctor charges for services and whether they accept your insurance.

If you have gastritis, it is important to find a gastritis specialist who can create a comprehensive treatment plan for you. By asking the right questions, you can be sure that you are getting the best gastritis treatment possible.

How can I prevent a recurrence of Gastritis?

While gastritis can be a chronic condition, there are things you can do to help prevent a recurrence. Here are some lifestyle changes that can help you prevent a recurrence of gastritis:

  • Drink plenty of water. Drinking plenty of water can help improve your digestion and keep your stomach healthy. It would be best if you drank filtered or bottled water.
  • Exercise regularly. Exercise helps improve your overall health and can help reduce stress, which can aggravate gastritis. It would be best if you aimed for the recommended at least 30 minutes of exercise per day.
  • Avoid smoking and alcohol. Smoking and alcohol can irritate your stomach and aggravate gastritis. If you have gastritis, it is best to avoid these substances.
  • Take care of your gut bacteria. A healthy gut microbiome is important for good digestion and can help reduce the risk of gastritis. Eat plenty of probiotic-rich foods and take a probiotic supplement if needed.

The Bottom Line

There is a lot you need to know about gastritis, and finding the right doctor is an important part of treatment. By asking the right questions, you can be sure that you are getting the best care possible. If you are dealing with a serious case of gastritis, it is important to find a doctor who has experience treating your condition. Make sure to ask about the risks and side effects associated with each treatment.

Andrea’s Digestive Clinic: Colon, Liver, Gallbladder, GERD/Acid Reflux Specialist

#21-11/12 Royal Square At Novena, 101 Irrawaddy Road Singapore 329565

+65 6264 2836

Andrea Digestive Clinic – Gastroenterologist in Singapore

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How can a life coach help you achieve a stronger, healthier mindset?

Have you ever felt that the outside world was overwhelming? Like the walls are closing in, and there’s no way out?

Life can be challenging, and sometimes it’s hard to see past all the things not going as you wanted. That’s where a life coach steps in.

What is life coaching?

Life coaching involves helping someone find their answers by asking questions, actively listening, mirroring, and creating a safe space. It’s about exploring the things that matter the most to you by facilitating your conversation with your inner, authentic self.

Life coaching can help with the following:

  • Identifying core values.
  • Taking cognisance of the behavioural patterns.
  • Goal setting and achievement.
  • Creating clarity around what’s important to you in your life.
  • Focusing on your strengths instead of weaknesses.
  • Building confidence and self-esteem.

A life coach isn’t merely there to tell you what needs to be done. They help you by reflecting objectively along the way so that you can make your own choices with confidence and power!

Who is a good life coach?

Any life coach worth his salt must encourage you to explore your feelings and thoughts without any judgment. This, in turn, gives you a greater understanding of yourself and why you think or feel the way you do.

Mindfulness coaching with a life coach in Melbourne can help you focus on the positive aspects of your life instead of only harping on the negative ones. It can be done through journaling or other forms of self-expression. Having a coach will make the reflection process that much easier.

Good life coaches often use visualisation techniques that allow clients to see themselves in different situations and the way they react depending on various triggers. These techniques have proven effective in helping people overcome fears and anxieties about specific concerns or circumstances.

Why should you get life coaching?

Life coaching helps you change your mindset by providing a safe space, to be honest with yourself and others whilst empowering you with the tools and encouragement to move forward.

When you’re working with a coach, they’ll help you identify what is holding you back from reaching your goals and then work with you to surmount those impediments. Life coaches can be an invaluable resource for anyone who wants to make changes but feels stuck or unsure about how to do that.

A coach can look at the whole picture, not just what’s happening now. They will also take the time to understand what has happened in the past and where it might have led to this point. They’ll then help you learn from those experiences so that they don’t happen again.

How can a life coach help you achieve a stronger, healthier mindset?

The answer is straightforward. A life coach helps your mindset by providing unbiased feedback, support, and accountability.

Helps you assess your current state

Sometimes just being able to get your inner turmoil out in front of a trustworthy person can be such a relief. Whenever life throws you a curveball, a life coach can help you assess your mindset and recalibrate it to your advantage. A life coach will ask you questions to draw out your current fears or assumptions. This will help you develop self-awareness.

Helps you find your values and set goals accordingly

A lot of the distress that we feel in life is because we set goals without having any awareness of our values. A life coach helps you identify your values through various exercises and methodologies. Mindfulness coaching is one of them. It can help you realise your goals by providing clarity and direction. A coach will help you to make sense of the tangled web of responsibilities that come with achieving your goals. They’ll be able to give you the guidance and support needed to get unstuck.

Gives you an objective and unbiased view

Sometimes we need someone else’s perspective to see things clearly, and our friends and peers may not want to upset us by speaking the truth. They may even deliver the truth rather harshly, much to the detriment of your mental health. A life coach is trained to be as unbiased and objective as possible. Apart from providing support and accountability, a coach will give you objective feedback about your progress toward your goals. It just needs to be constructive if you’re struggling with self-doubt.

Keeps you focussed on your goal

You may already be working towards your goals and dreams. But negative thought patterns, childhood traumas, and self-deprecating behaviours may keep you from staying on track. You may have yet to consider how a life coach near you can help you achieve them. A life coach will let you bounce ideas and views without judgment. They’ll ask questions and help you set out the next steps you need to take. But that isn’t all; they’ll also support you and hold you accountable for the milestones you set out to achieve.

Summing it up

Mindfulness is a way to train your mind to focus on the present moment rather than worrying about the past or future. It lets you become self-aware so that you can make better decisions and become more adept at time management.

At Leigh Stafford life coaching in Melbourne, we offer several mindfulness coaching programs to help people work on a healthy mindset. You can also book a free session if personal development is something that you want to work on in the New Year.

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Old-School Exercises You Shouldn’t Forget

Modern science and technology provide many new and exciting ways to work out and improve fitness. However, human bodies have not changed much over the centuries, and many of the same routines that created attractive figures in years past still work today. Review some old-school exercises that you can do without fancy tech or machines.


Plyometrics (also known as jump training) is surging in popularity again but has actually been around for almost four decades. Dr. Yuri Verkhoshansky developed this type of training as part of his research in sports science.

What is plyometric training good for? Plyometrics combines exercises that increase explosive power and agility, such as jumping, bounding, hopping, and leaping. Routines use a “stretch-shortening cycle” principle to improve muscle strength over time while burning calories and decreasing body fat.

Plyometrics improve an athlete’s power and speed. These exercises can also help reduce the risk of injury due to enhanced neuromuscular coordination through rapid movements.

Jump Rope

There is a reason boxers have not given up jumping rope. The activity is an accessible, versatile, and cost-effective exercise that can provide numerous benefits.

Jumping rope gets your heart rate up and improves cardiovascular health. You’ll tone muscles, burn calories, and improve balance. Furthermore, jumping rope helps with coordination and agility.


Workouts should not always be about taking your body to the limit. Walking is one of the simplest ways to improve physical and mental well-being. Even the most experienced athletes should implement walking into their daily regimen. Walking has been proven to reduce anxiety, depression, and fatigue while increasing self-esteem and cognitive function.

Studies have also shown that a brisk daily walk can significantly contribute to physical conditioning, lowering your blood pressure, cholesterol levels, and risk of developing coronary heart disease, stroke, type 2 diabetes, cancer, and other serious illnesses. Incorporating regular walks into your lifestyle can provide numerous health benefits and even help enhance performance.

Stomach Vacuums

Stomach vacuums are an incredibly simple yet effective exercise that can strengthen your core and improve posture. They are especially beneficial for those who cannot or do not want to engage in more strenuous physical activities due to limited time or resources. They require no special equipment and can be done anywhere.

Furthermore, the invigorating breathing used during a stomach vacuum session helps to reduce stress and increase energy levels. Although it may take a few tries to get the hang of this exercise, it will provide clear results you can see and feel immediately.

Zercher Squats

Zercher squats are often overlooked in gym routines, but they offer numerous benefits that make them great compliments to regular squat exercises. They are known for forcing the lifter’s body to become stronger and more stable overall since the load is closer to your body.

Zercher squats put less stress on your back and core muscles while engaging your glutes, quads, and hamstrings more effectively than other squat variations. Doing these sets regularly can also help you work on balance, coordination, and stability and build a healthier and stronger core. Most of all, using the Zercher squat variation in your strength training workout can power up your lower-body strength more efficiently by utilizing different angles for activating multiple muscle groups at once.


Pushups might be one of the oldest forms of exercise, but that doesn’t mean they are outdated and irrelevant. In fact, pushups are still a fantastic way to build strength and cardio. As a bonus, pushups don’t require special equipment or a lot of time.

You can make your workout more challenging and effective by doing variations on the classic pushup, such as clapping or diamond pushups. Pushups can help increase your heart rate, gain muscle, and improve core stability. Though this routine is simple, it remains one of the best ways to get in shape quickly and easily.

Sometimes you need to just get back to basics to enhance your routine. The next time you think about switching things up, don’t forget these classics that still work.

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What Is Refractive Eye Surgery? What Does Refractive Laser Surgery Mean?

Refractive surgery is also known as “myopia surgery,” but it is a surgical correction in those with myopia, astigmatism, hyperopia, and presbyopia. The best-known methods are PRK and LASIK refractive surgeries, where the cornea (the transparent part at the front of the eye) is remodeled using a special laser (Excimer Laser). The new format of the cornea will play the role of glasses and contact lenses, causing the image to form correctly on the retina (back of the eye).

Why Is Laser Refractive Surgery Used?

Laser refractive surgery, or “myopia surgery,” eliminates or reduces dependence on the use of glasses and contact lenses in those with myopia, astigmatism, hyperopia, and presbyopia.

What Is Prk Refractive Surgery?

PRK refractive surgery is a laser surgery to correct myopia, astigmatism, hyperopia, and presbyopia. In PRK surgery, the epithelium (cells on the cornea’s surface) is removed, and the laser is applied to remodel the shape of the cornea.

What Is Lasik Refractive Surgery?

LASIK refractive surgery is another method of laser surgery to correct nearsightedness, astigmatism, farsightedness, and presbyopia. In LASIK surgery, a flap is made on the cornea’s surface, the laser is applied, and the cornea is covered by the flap again.

When To Do Prk Or Lasik Refractive Surgery?

Laser refractive surgery should be performed when you want to reduce or eliminate dependence on the use of glasses and contact lenses. It is performed from 18 – 21 years of age on those with regular eyeglasses for at least 1 year.

Who Can Have Prk Or Lasik Refractive Surgery?

Laser refractive surgery from Kraff Eye Institute for example can be done:

Who wants to reduce dependence on the use of glasses and contact lenses

From 18 – 21 years of age with stable eyeglasses for at least 1 year

The cornea must have the surface, thickness, and curvature suitable for the treatment (assessed by corneal topography)

Not having serious eye diseases such as corneal infection, advanced glaucoma, uncontrolled diabetes

not be pregnant

You should know that some residual degree may remain even after a successful refractive surgery

What Is The Difference Between Prk And Lasik Refractive Surgery?

Laser refractive surgery from lasik in naperville for example is a surgery for nearsightedness, astigmatism, farsightedness, and presbyopia. The two main techniques are PRK and LASIK. In PRK surgery, the epithelium (cells on the cornea’s surface) is removed, and the laser is applied to remodel the shape of the cornea. In LASIK surgery, a flap is made on the cornea’s surface, the laser is applied, and the cornea is covered by the flap again.

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The Benefits of Using a Mini C-Arm in Your Medical Practice

As technology advances, so too does the medical field. New devices and equipment are constantly being developed to help medical professionals provide the best possible care for their patients. One such piece of equipment is the mini c-arm. In this blog post, we’ll discuss what a mini c-arm is, how it works, and what benefits it offers for medical professionals. Visit to know more about the advantages.

What Is a Mini C-Arm and What Are Its Benefits for Medical Professionals?

A mini c-arm is a portable x-ray machine that is used for diagnostic imaging procedures. Mini c-arms offer a number of benefits for both patients and medical professionals.

For patients, mini c-arms provide clear and concise images that can be used to diagnose a variety of conditions. For medical professionals, mini c-arms offer portability and easy maneuverability, making them ideal for use in any medical setting.

How Does It Work?

A mini c-arm works by emitting x-rays that pass through the body and are captured on an x-ray film or digital receptor. The x-rays are then converted into images that can be viewed on a monitor.

What Types of Procedures Can Be Performed with a Mini C-Arm?

Mini c-arms can be used for a variety of diagnostic imaging procedures, including but not limited to:

  • Arthrography
  • Bone density measurement
  • CT angiography (CTA) – Used to assess arterial conditions such as aneurysms, plaque buildup, or stenosis (narrowing of the arteries)
  • Myelography – Used to assess nerve conditions such as herniated disks or spinal tumors
  • Plain film radiography – Used to assess general injuries or conditions such as fractures or pneumonia
  • Ultrasound – Used to assess abdominal or pelvic conditions such as appendicitis or ovarian cysts

Who Should Consider Using a Mini C-Arm in Their Medical Practice?

Any medical professional who regularly performs diagnostic imaging procedures should consider using a mini c-arm in their practice. Mini c-arms offer many benefits that can greatly improve both the quality and efficiency of your diagnostic imaging procedures.

If you’re interested in learning more about mini c-arms, we invite you to contact us today. We would be more than happy to answer any questions you may have and help you decide if a mini c– arm is right for your medical practice.


We hope this blog post has provided you with some useful information about mini c– arms and their many benefits for both patients and medical professionals.

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3 Top Benefits of Medical Marijuana

For years, the use of medical marijuana has been a controversial topic. Some people believe that it is an effective form of medicine that can be used to treat a variety of conditions, while others believe that it is a dangerous drug that should be avoided at all costs.

However, the scientific evidence is clear: medical marijuana can have a positive impact on the lives of those who use it. In this blog post, we’ll take a look at some of the ways in which medical Mountain Annie’s Cannabis can be beneficial.

1. Medical marijuana can relieve pain.

If you suffer from chronic pain, you know how difficult it can be to find relief. Prescription painkillers are often ineffective, and they come with a host of potentially dangerous side effects. Medical marijuana, on the other hand, has been shown to be an effective way to relieve pain without these negative side effects.

2. Medical marijuana can improve your appetite.

If you’re dealing with a condition that causes nausea or lack of appetite, medical marijuana can help increase your appetite so that you can get the nutrients your body needs. This is especially important for cancer patients who are undergoing treatment and need to maintain their strength.

3. Medical marijuana can reduce anxiety and depression.

For many people, anxiety and depression are debilitating disorders that make it difficult to function on a day-to-day basis. fortunately, medical marijuana has been shown to be an effective treatment for both anxiety and depression. This means that if you’re struggling with either of these conditions, you may find relief by using medical marijuana.

Tips to incorporate it into your routine:

  1. Talk to your doctor about medical marijuana. Before you start using it, make sure to discuss the benefits and risks with your healthcare provider.
  2. Find a dispensary that is licensed and carries quality products. There are many dispensaries available, so make sure to find one that is reputable and has high-quality products.
  3. Start with a low dose and increase gradually. Medical marijuana is powerful, so it’s important to start off with a lower dose and slowly increase it as needed.
  4. Track your progress. Keep track of how you’re feeling and how medical marijuana is affecting your condition so that you can adjust your dosage accordingly.


As you can see, there are many potential benefits to using medical marijuana. If you’re considering trying medical marijuana, be sure to talk to your doctor first so that you can get started on the right foot.

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How To Choose The Best Dentist Office For You?

When it comes to choosing a dentist’s office, you want to make sure you are getting the best possible care for your money. But with so many options out there, how do you know which one is right for you?

Here Are 7 Tips On How To Choose The Best Dentist’s Office For Your Needs.

  1. Location

One of the most important factors in choosing a dentist office is its location. After all, you want an office that is close to where you live or work. This will make it easier to get to your appointments and make follow-up appointments if necessary. You also want to make sure that the office is easily accessible by public transportation if you do not have a car.

  1. Hours of Operation

Another important consideration is the hours of operation. You want to make sure that the office is open during times that are convenient for you. If you work 9-5 Monday through Friday, then you will want an office that is open late on weeknights or on weekends.

  1. Services Offered

When choosing a dentist’s office, you also want to make sure that they offer the services that you need. If you have dental insurance, find out if the office accepts your insurance plan. If you are looking for a specific procedure, such as teeth whitening or braces, make sure that the office offers those services as well.

  1. Reviews and Reputation

It is also important to read reviews of the dentist’s office that you are considering. This will give you an idea of how others have felt about their experience with the office. If a particular office has many negative reviews, you should probably stay away from it.

  1. Cost

Cost is another factor when choosing a dentist’s office. You want to make sure that the fees for services are within your budget and that any payment plans or discounts offered by the office are reasonable.

  1. Technology Used

You also want to make sure that the technology used at the dentist’s office is up-to-date and advanced enough to provide quality care. Ask if they use digital X-rays or any other advanced tools and techniques.

  1. Comfort Level

Finally, you want to make sure that the dentist’s office is comfortable for you. If you are going to be spending a lot of time there, then it should feel inviting and relaxing. Make sure that the office has pleasant decor and friendly staff.


Choosing the right dentist’s office is an important decision. Make sure to research several offices before making a decision, and take into account factors such as location, hours of operation, services offered, reviews and reputation, cost, the technology used, and your comfort level. Doing so can help you find the best dental office for your needs.

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Ways To Maintain Good Health

Maintaining good health is very important for everyone due to people’s changed and busy lifestyles. In a world full of hectic schedules and busy work life, you must take some rest and think about your health. Many people take methylpro, as an effective measure to fight against any diseases and boost their health.

Moreover, studies have shown that exercises and some healthy practices boost a person’s overall health and mental stability. Irrespective of age or fitness level, you must make some time to focus on your personal benefits. Here are a few ways that you can follow to maintain good health.

Exercise Regularly

Exercise has various advantages associated with your health. It improves heart health by reducing heart disease risk and boosting mental stability by eliminating anxiety, depression, or stress. To gain good physical and mental health, you should practice 30 minutes of aerobic exercise regularly. Aerobic exercises include rowing, cycling, swimming, hiking, walking, running, dancing, etc.

Take Proper Diet

Consuming a proper diet is very necessary to maintain good health. A proper diet does not always mean that you have to consume less food. It includes the right proportion of nutrient foods in your diet. Fill your plate with nutrient-rich foods, fruits, vegetables, whole grains, and low-calorie foods.

Avoid consuming fried items or heavy syrups. Restrict the consumption of sugar items. Also, prefer bread, buckwheat, brown rice, oatmeal, etc. Limit the use of sodium in your food.

Avoid Unhealthy Fats

You must avoid eating unhealthy fats such as saturated or trans fats, which may increase the risk of heart disease and cholesterol. Unhealthy fats are mostly found in pastries, processed meat, fried foods, red meat, etc. Include monounsaturated or polyunsaturated items in your diet, such as cashews, salmon, avocado, etc.

Stay Happy And Laugh More

You may have seen the laughing exercise. This is mostly done by old age people, but this is not the case. Any person from any age group can do this exercise and feel its benefit. Staying happy automatically regulates all your stress or depression. It has been well said, “Laughter is great medicine.”  When you laugh, your muscles and blood vessels dilate and relax by reducing blood pressure. By following the laughing exercise, you will be able to feel a sense of relaxation and well-being.

Stop The Intake Of Alcohol

Alcohol can be very dangerous for your health if consumed excessively. It can lead to many health problems, such as behavioral or mental disorders. Regular consumption of alcohol promotes alcohol dependency and major diseases like liver cirrhosis, cancer, heart disease, etc. Avoid drinking too many caffeine products, as it is a mildly addictive drug that may affect your sleeping cycle.

Do Not Skip Meals

Avoid the habit of skipping meals, as it causes no benefit to your health. Have your food on time and avoid eating snacks at mealtime. In a day, you should eat three times, or else you must consume two balanced meals at the right time.

Maintain Positive Relations

Good health is not only caused by eating and drinking good foods or by exercise. It is achieved by following different healthy habits simultaneously. To keep your mind active, happy, and in a good state, you should be around people who make you feel happy and positive. Being around negative people creates an aura of disappointment, depression, and anxiety. You must socialize with the people who give you a positive vibe.


So, these are the ways that you can follow to maintain good health. Stress and depression may wreak havoc on your body and increase your blood pressure. Therefore, follow these ways to get proper mental and physical health.

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How to Arm Yourself Against Skin Cancer This Summer

Summertime is the perfect opportunity to enjoy the outdoors and soak up the sun. However, the sun’s harsh ultraviolet rays can make spending excessive amounts of time outdoors risky, making it important to take precautions against skin cancer. Skin cancer is the most common type of cancer in Australia, with over 1,600 new cases of melanoma diagnosed each year. Excessive exposure to UV radiation can damage the DNA in your skin cells, leading to skin cancer. If you’re worried about your risk of developing skin cancer, it’s best to visit your local skin cancer doctor. This article will go over some strategies you can use to arm yourself against skin cancer this summer.

Wear Sunscreen with an SPF of 30 or Higher

Selecting a sunscreen with an SPF of 30 or higher is one of the best ways you can arm yourself against skin cancer. Sunscreen protects against skin cancer by absorbing, reflecting or scattering the sun’s ultraviolet (UV) rays. However, not all sunscreens are made equally. It’s important to choose a water-resistant sunscreen and opt for a sunscreen that provides both UVA and UVB protection.

You should never underestimate the weather, either. Even on cloudy days, the UV index can still be high, so it’s important to apply sunscreen even when it’s overcast. You will also need to take your skin type and tone into account, as the most effective sunscreen for combating skin cancer may vary depending on a person’s individual skin type and needs. If you’re not sure which sunscreen is best for your skin, consult with your local skin cancer doctor.

Seek Shade

When outdoors, it’s important to seek shade even if you’re wearing sunscreen. Between the hours of 10am and 4pm, the sun’s rays are at their strongest. So while you may be tempted to spend time out in the sun during these active times, it’s important you do so mindfully and with access to some kind of shaded area. Seeking shade is a preventative measure against skin cancer because it minimises exposure to ultraviolet (UV) rays from the sun. Combining the use of sunscreen with seeking shade can go a long way to minimising your risk of developing skin cancer.

Wear Protective Clothing

Wearing protective clothing during summer is also important. While it may seem counterintuitive to wear long sleeves or pants when the temperature is high, covering up can greatly reduce your risk of skin cancer.

Protective clothing can help protect you from skin cancer in two ways:

  • Covering up your skin reduces your exposure to the sun’s harmful ultraviolet (UV) rays.
  • Some types of protective clothing, such as shirts and hats with built-in UPF (ultraviolet protection factor), can actually block out UV rays, providing an extra layer of protection.

Clothes such as long-sleeved shirts, pants and wide-brimmed hats are all great protective clothing options for arming yourself against skin cancer.

Get Regular Skin Checks

If you notice anything abnormal on your skin, such as a new mole or a noticeable change in an existing mole, you should make an appointment to see a skin cancer doctor as soon as possible. Early detection is key to the successful treatment of skin cancer. Regular skin cancer checks can help protect you against skin cancer by allowing your doctor to monitor your skin for changes and to catch any potential problems early.

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Reasons You May Need a CT Scan

You may need a computed tomography (CT) scan to help diagnose or monitor treatment for various conditions. CT scans show detailed images of your bones, muscles, fat, and blood vessels. They’re often used to examine the brain, spine, chest, abdomen, and pelvis.

After a CT scan, there could be chances that the doctor might suggest surgery, chemotherapy, or radiation therapy. In case that happens, do not panic. Some ways can aid in lowering the cost of surgery; all you need is the right medical insurance.

CT scans can be used to detect both cancerous and noncancerous conditions. They’re often used in addition to X-rays and other imaging tests. There are different ways to prepare for a CT scan, including;

1-You May Need to Fast:

You may be asked not to eat or drink for a few hours before your scan. Fasting ensures a clear stomach, which is important for some CT scans, such as those of the abdomen.

2-You May Need to Drink Contrast Material:

You may be asked to drink contrast material if you have a CT scan of your abdomen or pelvis. Contrast material is a liquid that helps the structures in your abdomen or pelvis show up more clearly on the CT images. This helps opacify, or make more visible, the intestines so that they can be more easily viewed on the scan.

3-You May Need to Take a Laxative:

If you’re having a CT scan of your abdomen or pelvis, you may be asked to take a laxative. This ensures that your intestines are empty so they can be more easily viewed on the scan.

4-You May Need an IV:

If you’re having a CT scan with contrast material, you may need an IV. The contrast material is injected into your body through the IV. This helps the structures in your body show up more clearly on the CT images.

You may need a CT scan if you have the following:


Most people do not know that CT scans can help diagnose cancer. CT scans can help find tumors in the body. They can also help with stage cancer. This is the process of finding out how far cancer has spread. CT scans can also be used to check if cancer treatment is working.


CT scans can help find infections in the body. They can also help guide a biopsy needle to the right spot. A biopsy is a procedure where a small tissue sample is taken from the body for testing.

Heart Disease

CT scans can be used to diagnose heart disease. They can also be used to see if you have had a heart attack. A CT scan of the coronary arteries can help find blockages. This is important because blockages can cause a heart attack.

Aortic Aneurysms

An aortic aneurysm is a ballooning of the aorta. The aorta is the large blood vessel that carries blood from your heart to the rest of your body. Aortic aneurysms can rupture and cause internal bleeding. This can be life-threatening. A CT scan can help find aortic aneurysms.


CT scans are a vital tool in diagnosing and treating many conditions. They can help find cancers, infections, and heart disease. CT scans can also help find blockages and aneurysms. You may need a CT scan if you have any of these conditions.

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