September 2021


5 Most common hair removal mistakes you can avoid

Whether you are a loyal shaver or a regular user of hair removal creams, it’s easy to pick a razor, apply hair removal cream, or pull off the waxing strips in one go. And you are left with glowing skin in few minutes.

But what about the prickly skin after shaving, ingrown hair due to waxing mistakes, or skin problems you had to face because you didn’t test run before applying hair removal cream?

We all have been there. It’s easy to not think too much before going for your preferred method of hair removal at home when you have been doing it for years. But here’s the thing: you have been making mistakes while getting rid of unwanted hair without even realizing it.

What are these mistakes and how can you avoid them to get smooth skin without side effects? Let’s discuss.


  • Dry shaving

Remember those times when you quickly run a razor over a few strands on your legs or under your arms without a shaving cream before getting ready for the special lunch or evening out?

But to spend those extra seconds to leather the shaving cream is crucial to avoid razor burns and irritation that you have to face for days after shaving.

Shaving cream helps a razor glide seamlessly on your skin leaving it smoother skin sans missed out hair and razor burns.

  • Using an old razor

 When was the last time you put a razor on your shopping list? Using an old razor increases the chance of nicks and cuts as you have to push the razor harder against your skin to remove hair.

When you feel that your hair is catching in the razor blade or the razor isn’t gliding as smoothly it’s a sign that you need a new razor.


  • Avoiding exfoliation and after-wax care

 Whether you book an appointment for full-body hair removal or do it on your own at home, one step most of us miss before waxing – exfoliation.

Most women complain of dealing with ingrown hair as a side effect of waxing. That is because you are probably not exfoliating before waxing. Dead skin cells often build up around hair follicles not giving hair enough space to grow up and out. As a result, they curl inward causing ingrown hair.

Exfoliating a day before your waxing session can help you avoid ingrown hair and give you smoother skin with less waxing irritation.

Talking about irritation and sensitive skin not taking the right care post-waxing can take a toll on your skin. Touching your smooth skin might be tempting but this might transfer dirt and bacteria and clog your skin pores. So it’s better to keep your hands off of your skin post waxing.

Also, wear soft, loose cotton clothes to lessen skin irritation and avoid hot showers or too much sun exposure for at least 24 hours after waxing.

  • Waxing the wrong length of hair

 Another mistake we all tend to do is waxing hair that is too short or too long. And the result, less effective and uncomfortable waxing session.

So what’s the ideal hair length for waxing? Quarter-inch or hair that is as long as a grain of rice. Hair any short or longer than this will result in a painful waxing session.

Depilatory creams

  • Skipping the test run

 We all know that hair removal creams contain certain chemicals that literally dissolve hair at the follicle level. But applying just any hair removal cream in haste or keeping it for longer than necessary might lead to skin irritation.

But there is a way to avoid this mishap. Apply the hair removal cream on the small part of the desired area and test run to know about any side effects. If you don’t experience any irritation, red skin, or other side effects in the next 24 hours, you can safely use the depilatory cream.

Whatever the hair removal method you choose spending few extra minutes before and after to avoid these mistakes can ensure effective hair removal and leave you with smoother skin without any side effects.

read more

5 Healthy Activities For Aging Seniors 

Staying healthy becomes more and more important the older your body grows.  The less proactive you are about keeping your body in good shape, the less time you will have to enjoy your years here.  

Staying active as you age is about more than staying physically fit.  It’s also about keeping your mind sharp and engaged with the world around you.  Take some time to check out a few excellent suggestions on activities that will keep your aging mind and body sharp.  

Getting out in the garden 

Gardening is a great way for seniors to get outside and move their bodies.  If you love the beauty of nature, planting something will help nurture that connection. 

Seniors that have mobility issues can help by seeding and harvesting easily obtained fruits and veggies.  There’s something for everyone to do in the garden, and the methodical nature of nurturing a garden is a therapy all in its own.  

Playing some active video games

Though there’s still plenty of fun to be had at the Bingo tables, today’s best assisted living facilities are taking recreation to the next level.  Active Wii games are a great way to get seniors interested and up off the couch.  

You can play tennis, golf, and even go bowling with the addition of a Wii gaming system.  It’s great for those seniors who aren’t really as mobile and active as they once were.  

Attending regular art classes 

You have to keep the inspiration in your mind vivid and active to remain truly healthy, and art is a useful conduit for expression.  

Making art a regular part of your life will grant a healthy outlet for all the troublesome thoughts and emotions that stroll through your consciousness on occasion.  

Keep your mind actively focused on creating, instead of allowing negative thoughts to invade and control your perspective on life.  

Music therapy can be very helpful 

The connection people have with music is undeniable and powerful, especially for seniors who are living with dementia.  There are some assisted living facilities that use music therapy to provide much-needed cognitive stimulation for patients with memory challenges.  

Seniors who are trained to play an instrument or write music will find that music therapy is one of the best ways to stay connected to the present while actively appreciating the road taken.  

Pet therapy is good for the soul 

Dogs are man’s best friend for a reason.  Humans have a strong connection with dogs, and petting and cuddling with your favorite furry friend can have an immense impact on your quality of life.  

A structured pet therapy session will help to maintain that sweet connection to animals but spare the responsibility of looking after them all the time.  

read more

CBD has the potential to induce deep sleep by reducing pain


You must obtain a good night’s sleep every night if you want to wake up feeling refreshed in the morning and stay attentive and productive throughout the day. Not only does deep sleep allow you to enjoy each day to the fullest, but it also allows your body to recover and maintains your immune system operating at its peak performance level.

If you’ve been looking for a natural method to help you sleep better at night, then a bedtime gummy may be the ideal option for you to consider. Here is the guide to the best cbd gummies for sleep to assist you in finding the appropriate product for your needs. One of the many claims made about CBD is that it is a wonder molecule. Users worldwide have praised the usage of CBD for a variety of ailments ranging from anxiety and depression to pain and chronic inflammation, among other things.

10 Best CBD natural sleep aid products to try now

  • Cbdfx tops the list with its benefits
  • Sunday Scaries – For sleeping like a baby who is given the ultimate comfort
  • Green Roads –CBD variety for sound sleep
  • Extract Labs –Bath Bombvariety of bath bomb
  • Cbdistillery- a leading full-spectrum formula that helps people feel more connected
  • Medterra- best CBD isolates available without the use of THC
  • Introducing Charlotte’s Web – cannabidiol + melatonin
  • Five CBD – the most effective sleep product on the market
  • Just Live – The Most Effective Sleep Formula for Balancing
  • Smile CBD – The Perfect Combination for Tension Relief

Before you purchase CBD gummies, there are a few things you should keep in mind.

  • Select a well-known brand.
  • Before making a purchase, have a look at what other people have to say about it.
  • Examine the labelling and the THC content.

CBD gummies are rapidly becoming one of the most popular and user-friendly CBD products on the market! Some people believe they are the most straightforward type of CBD for beginning users since they offer a simple but efficient method to get their CBD fix. In the world of health and pain treatment, cannabidiol is quickly becoming one of the most widely sought-after products available.


You cannot think clearly if you do not get enough sleep because your brain cannot operate in the manner it is supposed to function. Memory and acute cognitive ability are important components of a healthy life – when your sleep is not at the level that it should be, your cognition suffers, which then has an impact on both your personal life, including your relationships and your professional life, including your ability to formulate creative ideas.

read more

 5 Things Women Should Know When Buying a Firearm

A Firearm Buying Guide for Women

With gun purchase activity on the rise, we’re seeing people of all races, religions, and political persuasions buy guns for the first time. In particular, we’re seeing the rise of handgun purchases. And one of the fastest-growing segments of this market is female gun ownership. 

A Rise in Female Gun Ownership

In 2005, just 13 percent of women in the United States owned a gun. Today, that number is somewhere north of 23 percent. That amounts to a 77 percent rise in female gun ownership over the last decade and a half. 

This rise in female gun ownership can be traced to several factors. For example, there’s been a 43.5 percent increase in female hunters over recent years. An estimated 5.4 million American women have also taken up regular target shooting. But when you really look at the heart of the matter, it’s clear that societal unrest, uncertainty, and self-defense are the top reasons for owning a gun.

5 Tips for Women Gun Buyers

While the numbers are increasing, women are still a gun-owning minority in the United States. And as the numbers rise, it’s imperative that we no longer assume all gun buyers are men. Just as men have unique needs for firearms, women do as well. Here are a few helpful tips for first-time women gun buyers to consider:

  • Start With the Gun’s Intended Use

Begin with the gun’s intended use. This includes:

  • Purpose. Firearms can be used for hunting, competitive shooting, casual target practice, or self-defense. What purpose are you buying a gun for?
  • Storage. When it comes to self-defense, some guns are ideal for home defense and others are better for concealed carry. Home defense guns tend to be larger and more powerful, while concealed carry firearms have a smaller print and are designed to be easily hidden.

Once you figure out the gun’s intended use, you can progress through additional layers of the decision-making process until you find the perfect option.

  • Take Size Into Consideration

The gun’s physical size is important. Because women tend to have smaller hands than men, larger guns can be uncomfortable to hold (and may result in decreased accuracy and performance). Compact handguns, on the other hand (like a .380), are perfect for comfortably storing and shooting.

  • Set Your Budget

Whether you’re comfortable spending $200 or $2,000, there are options in every price range. By setting your budget early on, you can intentionally guide the shopping process and avoid wasting time looking at guns outside your budget.

  • Account for Safety Features

Most first-time handgun buyers don’t give as much attention to safety features as they should. But if this is your very first handgun, it’s imperative that you take safety seriously.

Every handgun comes with a different type of safety feature. Some feature manual safety switches. Others have trigger or grip safeties that can only be disengaged when the hand/finger is placed in a “ready to fire” position. And while all mechanical devices have the potential to fail, having one of these features on a gun significantly decreases the chances of a deadly accident occurring.

  • Be Careful Who You Listen To

Every gun owner has an opinion on which gun you should and shouldn’t buy. But do you want to know the truth? Most of the advice you get from friends and loved ones is going to be pretty poor advice. 

With some exceptions, the average person is simply recounting their own subjective experience with a particular gun. They might like the way the gun looks and use that as justification that you should purchase the same one. Or they might not like the way a gun feels, which leads them to believe it’s a terrible gun. But subjective metrics like this really don’t matter. At the end of the day, look and feel are in the eye of the holder. Block out the noise and consider the factors that actually matter. 

Adding it All Up

If you’ve never purchased a gun before, the process can be slightly intimidating. But once you understand the facts and know some of the basic terminology, you’ll be much better equipped to make a sound purchase decision.

read more

Contact the medical professionals at Priority Men’s Medical Center

When you are looking for answers as to why do men have erectile dysfunction problems, then you should know that it can be caused by a lot of factors and not just one. A number of reasons can cause this condition including: diabetes, hypertension, smoking, age and unhealthy lifestyle. The good news is that there are some natural ways to treat erectile dysfunction if you are suffering from this problem. Here are a few ways on how you can treat Erectile Dysfunction:

Certain physical basis: It has been found that the problem of Erectile Dysfunction is caused due to several physical factors. For instance, old men suffering from Erectile Dysfunction may be suffering from a slight physical problem such as weakening muscles and joints, weak spines, bladder problem, lack of stamina or depression. On the other hand, there are also several psychological factors that cause this problem among the older men. For instance, stress, depression, anxiety and even medication can affect their mental condition and thus, make them experience erectile dysfunction.

Testosterone levels: There is a high probability that the erectile dysfunction might be caused due to the lowered levels of testosterone. There are several reasons for this condition including usage of illegal drugs such as diazepams, anabolic steroids and methamphetamines which can cause enlargement of the testicles, testosterone insufficiency, and vitamin B deficiency. To treat this condition, doctors usually recommend using prescription hormonal replacement therapy, which involves taking synthetic forms of testosterone to replace the naturally present hormone in the body. However, synthetic forms of testosterone are known to be very dangerous and may cause side effects. Moreover, the use of synthetic hormones can cause side effects which can include increased cholesterol levels, abnormal heart rhythms, decreased sperm production and increased incidence of breast and facial hair growth. Hence, it is advisable to use natural methods for hormonal substitution.

Medical history: Aside from the above-mentioned factors, your doctor will also need to know about your medical history to assess the underlying cause of your erectile dysfunction. This includes family medical history, any sexual encounters in the past, your relationship with your partner, and your current health status. In addition, your doctor will also need to know about the medications that you are taking and whether these products have any side effects on your particular condition. Your doctor might also like to carry out a physical exam to rule out the presence of prostate problems, diabetes, or other diseases that may be the root cause of your erectile dysfunction.

Although there are a variety of different treatments available for erectile dysfunction treatment today, one of the most commonly used methods is the use of medications to address the physical cause of the condition. Some of the commonly used medications include antihypertensive medicines, beta blockers, antidepressants and calcium channel blockers. These medications have been found to be very effective in addressing the physical cause of erectile dysfunction and can help improve sexual performance.

Keep in mind that while prescription medications are often used, there are also severe side effects. Prescription pills are not recommended in many instances for this reason. Contact the medical professionals at Priority Men’s Medical Center for a custom approach to treating serious men’s sexual health issues including ED, PE, Low T, and other sexual dysfunctions. At Priority Men’s Medical, the specialized erectile dysfunction physicians can provide you with a wide array of ED treatments that can help you achieve and maintain an erection. With our patient’s health in mind, we want to provide only the safest and most long-lasting ED treatment solutions for a happier, healthier sex life.

Contact Priority Men’s Medical Center

Priority Men’s Medical Center
53 Perimeter Center East, Suite 120 Atlanta, GA 30346
Monday-Friday 9am-6pm

read more

Paramount Men’s Medical Center

There are many different causes of erectile dysfunction, but the number one cause of erectile dysfunctions is a decline in the quality of life. If you are losing the drive to get up in the morning, staying up late at night, missing days of work, or just not feeling as good as you did before, it could be time for a lifestyle change. Lifestyle changes like dieting, regular exercise, and getting more sleep can help improve erectile dysfunctions. However, if your ED is caused by stress, anxiety, depression, or trauma to the body, lifestyle changes won’t always help.

There are a lot of different treatments for patients with erectile dysfunction. Some doctors prescribe stronger prescription medications such as Viagra or Cialis, or they might suggest alternative treatments such as acupuncture, hypnosis, meditation, herbal supplements, and stress management techniques. Although there is no magic pill when it comes to treating ED, there are a few things you can do to ease the symptoms and allow your doctor to prescribe the right treatments.

Treating erectile dysfunction on a psychological or physical basis isn’t as effective as treating it on a psychological or physical basis. ED often has a psychological component to it, but not every person with erectile dysfunction has psychological problems. In fact, many people with erectile dysfunction have psychological problems too, but because they’re unable to get their psychological issues resolved, they end up resorting to their physical dysfunction. When ED occurs because of psychological stresses, the best thing to do is treat the psychological stresses first and then deal with the physical problem. This will relieve the physical aspect of ED as well, allowing your doctor to prescribe the right treatment.

One way to treat psychological ED is to take part in exercises designed to strengthen pelvic muscles and increase libido. Many doctors recommend these exercises to patients that suffer from male sexual dysfunction. Other common exercises that strengthen the pelvic floor muscles and increase the sexual desire in men involve specific breathing and meditation techniques. These techniques aren’t commonly used for treating erectile dysfunction, but some therapists still use them. The advantage of using these techniques is that they don’t require a prescription or a visit to the doctor. The only requirement is that you follow the exercises consistently and correctly for one month.

Another way to treat erectile dysfunction on a psychological or physical basis is to address the emotional aspects of depression. There are a variety of reasons why a man may be suffering from depression. He may have been rejected by his partner, he may feel incompetent at work, or he may have low self-esteem. Men with poor self-esteem are less likely to be sexually active than men with a high self-esteem. If a male with erectile dysfunction is depressed, the doctor will be able to find the root cause of the depression and treat it accordingly.

Learn how to take control of your sexual health today with the medical experts at Paramount Men’s Medical Center in St. Louis who are ready to support your unique sexual dysfunction consultation, diagnosis, and treatment needs.

Contact Paramount Men’s Medical Center

Paramount Men’s Medical Center
12400 Olive Blvd. Suite 402 St. Louis, MO 63141
Monday-Friday 9am-6pm

read more