August 2021


Supplements: The Facts and the Fiction

Supplements have piqued people’s interest all across the world. Moreover, half of the population in various regions consumes at least one nutritional supplement, most of which are multivitamins such as vitamin C supplements. In total, people spend about $28 billion on vitamins and other supplements each year.   As a result, it’s not a coincidence that people frequently inquire, “Which ones work?” Is it safe to use them? Is it worthwhile to spend the money on them?

There are various supplements, but there are no easy answers about most of these advantages because marketers’ claims are based on very little science. Most of the knowledge we perceive we know is based on myth and not research. Here are some to assist you in making an educated decision regarding the supplements people intend to take. Try to distinguish between fiction and facts.

Supplements, regulated in the same way that pharmaceuticals are, and those sold in drugstores are claimed to have been approved by the state government.


Supplements are not monitored or examined in the same way that medications are. Before people may commercialize a drug, it must be concerned for quality. You must disclose potentially dangerous side effects on medicine labels. On the other hand, suppliers are not required to justify their products’ quality or effectiveness, and the production process is largely unregulated. Years back, Health Experts evaluated joint supplements from 12 businesses and discovered that only two companies’ products contained 100% of the supplement. The rest were polluted with other vegetables, had incorrectly stated components, or were primarily made of fillers like rice, soy, or wheat. Similar DNA testing of herbal supplements according to American research in early 2015, they discovered that the majority didn’t contain much — if any — of the natural herb listed on the label.

 Supplements with Antioxidants effects, including vitamins E, C, and beta-carotene, can minimize the risk of cancer and heart disease.


Antioxidants in pills do not appear to protect against cancer or heart-related disease. Early laboratory research revealed that higher antioxidant levels could reduce free-radical damage linked to cancer formation. However, the majority of human investigations contradict this notion. Indeed, data suggest that the antioxidant beta-carotene raises the chance of lung cancer among smokers.

Zinc can aid in the treatment of the common cold.

Fiction or Fact?

Multiple types of research have proved that taking zinc supplements or syrup within 24hrs of the first cold symptom reduced the length of the cold by one day. However, if taken in excessive levels regularly, zinc can interfere with copper absorption and even weaken the immune system. During the first day of a cold, Experts advise taking 75 mg of zinc per day “with caution.” Avoid zinc nasal sprays since they can cause lasting effects of loss of smell. Forget about Airborne and other formulations containing a jumble of minerals and vitamins previously touted as cold cures. There is no evidence that these formulae work, and some of them have large amounts of vitamin A that can damage bones.

 You cannot overdose yourself with Vitamin C Supplements


As your body cannot store vitamin C, when you take more than you require, the excess is excreted in urine by your kidneys. However, this does not rule out the possibility of unfavourable side effects in large doses. Vitamin C is among the nutrients, effectively the highest nutrient obtained through food and supplements together.

Megadoses of vitamin C supplements have been shown to cause bloating and digestive upset, diarrhoea, nausea, vomiting, heartburn, headaches, insomnia, and kidney stones.  While some people may be fine taking this quantity or more, massive doses of vitamin C supplements have been shown to cause various health profiles such as:

  • bloating and digestive upset,
  • diarrhoea,
  • nausea, vomiting,
  • heartburn,
  • headaches, and
  • Kidney stones.

When taking antibiotics, probiotics can help avoid diarrhoea.


Probiotics may help to prevent diarrhoea induced by antibiotics, according to some data. However, be cautious when selecting a product. Although probiotics don’t require a prescription, it’s still a good idea to consult your doctor first and take the prescribed probiotics. Because they are live microorganisms, they may not be suitable for persons with weakened defence systems or those who are terminally ill.

Calcium supplements can help older women avoid bone fractures.


True, calcium is required to form bone in our bodies, and vitamin c deficiency can result in bone disorders. Furthermore, according to a study, enough calcium appears to have a minor positive effect in people aged 50 and up. The best approach to gain the advantages is to consume calcium-rich foods like milk, yoghurt, collard greens, and canned salmon.

Nutritional supplements do not provide the equivalent benefits as food.


Researchers have repeatedly observed a medical benefit in those who consume a specific diet containing nutrition of interest. They put the vitamin to the test in the laboratory and discovered that it could improve one’s health. The supplements business then separates the nutrient and sells them like a pill. Years later, research trials reveal that the vitamin in tablet form provides little or no effect. What exactly is going on? Whole foods offer a variety of critical elements that work together to help our bodies in diverse ways. Single micronutrients in pills have a minor impact on chronic conditions at best. Net result: Whole foods including fruits, veggies, whole grains, seafood, and milk include a diverse range of micronutrients that provide most of us with what we require for optimal health.


People are often concerned about their Supplements intake; consequently, more questions are raised than answers, so it’s critical to seek out trusted specialists, question any promises you hear, and remember that knowledge is the most excellent treatment. The only difficulty is that most people are unaware of supplements, such as the pros and cons of vitamin C Supplements; however, once you gave a thorough read to the above article, you are well-informed of all the Facts and Fiction.

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Shockwave Therapy and Why You Should Consider It?

Shockwave therapy has been introduced and implemented as a treatment option for men who suffer from erectile dysfunction. It has been a very stable and successful trend. The best sexologist in Karachi also recommends shockwave therapy for the treatment of erectile dysfunction. Moreover, sexologist in Islamabad have also started using it as treatment for Peyronie’s Disease and Pelvic Floor Dysfunction. For erectile dysfunction, it has been seen that 70% of the men with mild ED notice significant improvement in their erections after shockwave therapy and few of them were cured of ED completely and no longer met the criteria for ED.

Men who had been irresponsive to medication or injections and had severe ED, shockwave therapy resulted in good erections, when the pills and injections were administered after it.

Why should someone take shockwave therapy into consideration?

Shockwave therapy should be taken into consideration as one of the treatment options because it does not have any side effects. It is potentially curative and can increase the effectiveness of other available treatment options.

Who should be considering shock therapy?

The biggest downside for using oral medications are side effects and the timing. Those who use them for ED would be able to relate. For example, the medication Cialis should be taken at least two hours prior to sexual intercourse. Viagra should be taken an hour before intercourse on an empty stomach. Both the medications potentially cause side effects, for example, headaches, nasal congestion, and flushing.

Just like that all medications must be taken following a proper regime, which a sexologist will be able to guide you better with. Shockwave therapy is a treatment option that will save you from using medications. It is very convenient for those who find side effects troublesome. Shockwave therapy is very effective in men who have mild to moderate erectile dysfunction and the best sexologist in Islamabad recommend it. Moreover, majority of the men are those who respond well to conservative treatment.

For men who have moderate to severe erectile dysfunction, shockwave should be considered because it improves the response of medications or current treatment method. Whether it is oral medicines or penile injections, if the response is optimal, shockwave therapy has the potential to improve your response to those treatments.

Final Verdict

Giving an overview of the treatment, it is the most effective in men who suffer from mild to moderate erectile dysfunction and respond well to oral medications. Men who have moderate to severe erectile dysfunction show a moderate response. Some men show excellent erection and some of them show okay erection on the current treatment.

Shockwave therapy is very effective in men who primarily suffer from arterial insufficiency, which is poor flow of blood into the penis. For those who have erectile dysfunction due to nerve damage or due to poor ability to trap blood in the penis, shockwave therapy has shown to be effective in them.

An evaluation can be done through ultrasound and a complete medical history is also needed to know the primary cause of erectile dysfunction.

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Prestige Men’s Medical Center in Tampa

For men who suffer from low testosterone, symptoms can range from mild to severe. A doctor’s evaluation from the experienced professionals at Prestige Men’s Medical Center in Tampa can help determine whether these symptoms are related to a true deficiency of the hormone or are related to side effects produced by common treatments for hypogonadism. Common symptoms include diminished libido, erectile dysfunction, fatigue and muscle mass reduction. Because low testosterone can lead to symptoms that mimic the more serious conditions such as testicular cancer and osteoporosis, a patient should be evaluated by an experienced medical practitioner.

Are you having difficulties with achieving or maintaining an erection, lasting a long time in the bedroom? Have you tried brand name pills, but were disappointed by the results?

We have a solution for you! Our custom combination of proven treatments are guaranteed to get immediate results for men suffering from ED and other sexual performance issues.

We focus exclusively on men’s sexual health so we understand that there’s no ‘one-size-fits-all’ approach in treating sexual dysfunction. At Prestige Men’s Medical Center of Tampa, FL, our physicians evaluate you to determine which custom combination of proven treatments will be most effective for you despite past history of heart disease, high blood pressure, diabetes, or waning sexual performance. Our physicians are skilled in safely treating your erectile dysfunction regardless of your age or medical history.

Contact Prestige Men’s Medical Center

Prestige Men’s Medical Center
5100 W Kennedy Blvd Suite 180 Tampa, FL 33609
Monday-Friday 9am-6pm

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When Should You Visit an Ophthalmologist?

A person’s everyday life is highly reliant on his eyes. The eyes’ health is often ignored or delayed till it hits a point where it can’t be taken lightly anymore. Delaying the necessary consultation may cause irreversible damage to the eyes. Hence, the best way to ensure the eyes’ well-being is to visit an ophthalmologist Austin TX .

Who is an ophthalmologist?

One must take good care of the eyes throughout life. Ignoring vision changes or neglecting eye exams puts our most valuable faculty in danger. Ophthalmologists are qualified doctors and surgeons who can diagnose and treat eye problems and other ailments. All healthy individuals should have their eyes dilated and see an ophthalmologist for a complete eye checkup by 40. This regimen can help avoid eyesight issues later in life.

Depending upon the need for assessment or type of symptom, one might choose between an ophthalmologist or optometrist.

Many believe that taking a trip to see an optometrist is enough for the overall health of their eyes. However, it is not even close to being the truth.

Why see an ophthalmologist?

Availing regular checkups for eyes at an ophthalmologist Austin TX can significantly assist in maintaining the eyes’ health.

Risk of disease

The personal risk of disease, determined by race, age, and family history, is assessed and considered by an ophthalmologist.

Early detection

Ophthalmologists can detect early signs of eye illness and take steps to protect the vision.

Improvement in lifestyle

An ophthalmologist can advise the patient on living a healthy lifestyle by eating eye-healthy foods, exercising, and shielding the patient’s eyes from UV rays.

Dietary supplements

Dietary supplements for eye health have benefits and drawbacks. Before beginning a new supplement or vitamin regimen, speak with an ophthalmologist.

When to see an ophthalmologist?

As per medical suggestion, get a consultation from an ophthalmologist as soon as the first symptoms appear. Some of the signs that indicate a concern with the eyes are as follows.

  • Sudden visibility of spots, flashes of light
  • Visibility of lightning streaks, jagged light lines, distortions, or wavy lines
  • A vision that is wavy or watery, or blurry faces, haloes surrounding lights, or double vision
  • Shifts in the field of vision, such as shadows, black spots, or fuzziness
  • Experiencing vision loss that is similar to that of light-out
  • Unexplained changes in color perception, eye soreness, or redness

Apart from these, certain medical conditions require frequent eye checkups to warrant a healthy set of eyes.

  • Diabetes patients should have their eyes checked regularly.
  • High blood sugar levels can harm blood vessels in the eyes, resulting in vision loss.
  • Pregnancy causes vision alterations.
  • Dry eye is a frequent pregnant eye issue that an ophthalmologist can treat.
  • Some cosmetics, such as eyelash growth serums or contact lenses, require a doctor’s prescription.
  • Cosmetic surgeries have risk issues, and safety precautions can be discussed with an ophthalmologist.


Visiting an ophthalmologist is a calculated investment in one’s eye care regime. It prolongs the health of the eyes and also prevents minor symptoms from turning into more significant problems.

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