Most people don’t even know when they are experiencing memory loss. Forgetting the appellation of someone you just met or where you placed your keys was expected in the Middle Ages. When your memory slips, it can be frustrating and worrisome since it might indicate Alzheimer’s or dementia disease. It’s crucial to note that not dementia is not the only [problem that leads to memory lapses. Some of the memory loss is reversible by using the best supplements for memory. This supplement helps increase the blood flow to your brain, which makes it stronger, improving cognition and memory. Talking to your doctor about your concerns and memory loss is crucial. An excellent experienced doctor can help establish the root cause of your problem and recommend ways to boost it. This article will explore the significant causes of memory loss.
- Anxiety, Depression and Stress
Most people suffer from anxiety, depression, and stress can lead to an absence of concentration and memory loss. It’s crucial to note that anxiety needs a lot of mental horsepowers, which often alters the process of memory formation. Spending too much time thinking and worrying can block your mind from effectively processing any new or critical information. If you have acute stress, your body might experience cell communication. This is why it’s vital to understand and learn ways to control stress and anxiety. Before taking your anti-anxiety medication, consult a healthcare provider since some medicines, such as benzodiazepines, might harm your brain.
- Medications
Certain medications, when taken, could lead to memory loss and forgetfulness. Before taking any medication, it’s crucial to learn the side effects to know what to expect or consult for adjustment. Some common remedies include antihistamines, antidepressants, anti-anxiety medication and diabetes medication. There are also sleeping pills and anti-seizure medications that can lead to memory loss. You should also avoid cholesterol-lowering drugs since they increase the risk of cognitive side effects such as confusion and memory loss.
- Sleeping Problems Anxiety, Depression And Stress
Most memory loss and lack of concentration are associated with sleeping problems. Some of the sleep problems include sleep apnea, chronic inability to stay or fall asleep, insomnia and disorders that causes breathing to stop briefly, especially at night. Lack of sleep can cause exhaustion, leading to memory problems and brain fog. It’s crucial to note that sleep apnea affects spatial navigation memory, which helps in remembering where you put things like the key and direction.
- Nutritional Deficiency
Your brain needs nutrients and vitamins to function efficiently. However, insufficient B12, which boosts nerve function, can lead to dementia or confusion. Adults can get vitamin B12 from meat, fish, and dairy products.
You should note that taking certain medications, such as proton pump inhibitors or metformin, can lead to vitamin B12 deficiency, affecting the brain’s functionality. In addition, following a strict vegan diet puts you at risk of getting the deficiency. You can consult for supplements to help boost the vitamins in your body to optimize your memory.
To Sum it Up
Always consult your healthcare giver for supplements that can help boost your memory and concentration. Consider incorporating ways to boost your memory, such as exercising and meditation.
