Calcium is a vital mineral our bodies start storing from the time you are a baby until you become a young adult. 99% of Calcium gets stored in the bones. Our bodies count on this stored Calcium to pull from in case our diet is Calcium deficient. The more amount of Calcium we get from our diet, the denser and stronger our bones become. If we do not get enough Calcium as kids, we cannot maximize our bone strength. It can lead to frequent fractures. Because of bad calcium intake as kids, our body’s calcium store depletes. As we age, the bones become brittle and thin, leading to osteoporosis.

Why Your Kids Need Calcium?

Childhood is the main time for consumption of Calcium at adequate levels. There are three main reasons you should make sure that your child gets the right calcium intake daily:

Dietary Lifestyle

The present lifestyle does not encourage the right Calcium consumption. Kids who drink energy drinks, caffeinated beverages, or soda absorb lesser Calcium because such substances can interfere with how your body uses and absorbs Calcium. They may need to take calcium supplements for kids.

Healthy Bone Development

Children’s bones grow quickly during their childhood. Kids need Calcium at levels that support building strong bones. Proper calcium consumption supports the right bone density. It is vital as kids mature into adulthood.

More Than Bones

Calcium is known as the building material for teeth and bones. You also require Calcium to keep the kid’s heart and nerves developing healthily. Even if you are thinking about how to increase kids’ height, Calcium can help.

Working Of Calcium

The bones of kids are constantly growing, breaking, and rebuilding. It is a common phenomenon in young kids. Calcium is required for the repair procedure. It also helps the bones to stay strong and rebuild properly. However, Calcium isn’t the only nutrient needed. Do you know that building healthy and strong bones for Calcium requires three more nutrients, magnesium, Vitamin D3, and Vitamin K2?

Magnesium

It has a mutually beneficial and interactive relationship with Calcium. Magnesium helps counterbalance the high level of Calcium that collects in the body.

Vitamin D3

It is activated through a kid’s exposure to sunlight. Vitamin D3 is known for its capability to stimulate calcium absorption.

Vitamin K2

It is hard to get in sufficient amounts from your diet only. However, it is vital for bone protein hormone activation that is accountable for binding Calcium to the bones and optimizing the bones building process.

Calcium plays a vital role in maintaining your kid’s health. It makes sure that your kids stay strong. You can sneak more Calcium easily into your kids’ diet, right from increasing everyday dairy consumption to consuming more nuts, seeds, and hearty greens.