Capers are considered to be an active ingredient in Mediterranean cuisines. These are available in different sizes. Well, in this guide, we will tell you more about eating salted capers. Are they good for your health? Let us quickly check that out below.
Understanding the health advantages of capers
Capers are rich in flavonoid compounds, which are rich sources of antioxidants. Further, antioxidants prevent free radicals that are related to skin and cancer-related issues. It is also helpful in treating strained blood vessels.
The following are the various nutrients you can get from salted capers-
- Rich in vitamins: They are a storehouse for various vitamins, including Vitamin A, Vitamin K, and riboflavin. Vitamin A is crucial as it helps in improving eyesight while gives better visibility during the night. It also contributes to reducing certain risks of cancers. This vitamin also helps our body fight against infections while retaining the immunity system. Blood clotting is reduced, and bone health is also taken care of by Vitamin K.
- Acts as a bad enzyme buster: If you eat much red meat and fat products, then capers are perfect for you. These help in destroying certain byproducts that are found in foods like red meat. Cardiovascular diseases and cancer are mainly due to the influence of such byproducts in foods rich in fat content and red meats.
- Aids your skin: Capers are used to treat skin ailments like irritation, redness, and pimples. This is the major reason why it is an ingredient found in many skin care products today. In addition to this, the antioxidant properties in capers help slow down the aging process of your skin.
- Acts as a hair growth promoter: Capers are rich in Vitamin B and iron, and thus they play a vital role in hair care products. Vitamin B is useful in promoting blood circulation in our bodies, and therefore the overall health of our hair can be sustained. Iron helps in preventing hair loss in individuals.
- Rich in minerals: Capers are rich in minerals like copper, iron, calcium, and sodium. Calcium will help in building strong teeth and bones. Iron allows our muscles to store and use oxygen. Since it is a part of different enzymes, it helps our body digest fats quickly.
How can you purchase capers?
Well, now, if you are purchasing capers for the first time, you need to buy the ones that are the smallest and dark green. Go through some good guides on buying gags, and this will give you a better buyer experience.
Capers are sold in brine. Ensure to keep them stored in your fridge for good shelf life. It would also be best if you kept them dipped in brine so that they do not dry out. If you are impressed by the benefits of capers, what are you even waiting for? Buy your gags today and make it a part of your diet to have a healthy and well-balanced lifestyle.